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Tai Chi Health Benefits

What are the benefits of Tai Chi and Qigong ( Chi Kung )?

With regular practice, the benefits are as follows:

Oxygenates every cell and muscles in your body

Boosts the immune systems

Self massages the internal organs

Increases strength and flexibility

Improves concentration and increases awareness

Develops better balance and coordination

Strengthens muscles and reduces muscular stiffness


Relief of back pain

Produces better relaxation and calm

Improves posture both when still and moving

Assists digestive system and abdominal organs

Improves circulation

Produces vitality

Tai Chi also is beneficial for arthritis, asthma, diabetes, blood pressure and headache.