|
Tai Chi Health Benefits
What
are the benefits of Tai Chi and Qigong ( Chi Kung )?
With
regular practice, the benefits are as follows:
Oxygenates every cell and muscles in your body
Boosts
the immune systems
Self massages the internal organs
Increases
strength and flexibility
Improves concentration and increases awareness
Develops
better balance and coordination
Strengthens
muscles and reduces muscular stiffness
|
