| |
Tai Chi
Tai Chi is a healing art. Also, "Tai Chi is an art of internal power"
Great Grand Mster Kellen Chia.
A healing art of this ancient practice is a series of continuous, circular, slow, relaxed and smooth flowing movements that has numerous health benefits for people of all ages and health conditions.
Tai Chi is not just a form of physical exercise; Chi, or life energy, is tremendously generated and circulates throughout the body when one adheres to certain theories of movement, specific posture alignment and in one or two of the forms - particular breathing.
Tai Chi improves the circulation of blood and brings about a balance of Chi around the body. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a state of relaxation.
Tai Chi movements are also designed to enhance circulatory systems, to boost the immune systems, to increase vitality, and to develop balance, flexibility and coordination, leading to a harmonious balance of mind, body, emotions, and spirit. |
| |
